“Sitting meditation isn’t my thing.”
A friend recently told me that after meditating for five minutes her mind gets too restless to continue. “I’m not good at it,” she said. “Sitting meditation just isn’t my thing. Now, walking the dogs is my meditation.”
“I’m not good at meditation.”
There is really no such thing as being “good” or “bad” at meditation. In fact, a major reason to meditate is to release the energy of judgment from your mind.
Real Meditation Begins When Thoughts Arise
My friend, meditation doesn’t end when thoughts arise. The moment that thoughts arise is actually when the real meditation begins. This is your chance to notice your habits of mind! Don’t judge them; witness them.
You were born to discover and express the highest version of yourself. Don’t let thought stop you from your birthright. Let it be a doorway to the beautiful journey that awaits!