It's easy to add chakra meditation to your personal yoga practice, and it's easy to add chakra meditation to a yoga class you're teaching! Yoga te...
Peace is a choice. It is a choice we make moment by moment. It is a simple choice, but that does not make it an easy choice.
"All of us can work for peace." ~ Peace Pilgrim
Meditation doesn’t have to be scary. It doesn’t have to be frustrating. In fact, if you give it a try, you may find that meditation becomes the part of your day you most look forward to.