Bliss & Wisdom

Sharing is Caring

Within every tin of Inner Wisdom Cards is a sharing card. It may look like the one above, or it may actually say, "Sharing Card" on it.  What do yo...

How to Use Chakra Meditation in Your Yoga Class or Personal Practice

How to Use Chakra Meditation in Your Yoga Class or Personal Practice
It's easy to add chakra meditation to your personal yoga practice, and it's easy to add chakra meditation to a yoga class you're teaching! Yoga te...

The Doorway to Meditation

The Doorway to Meditation
"Sitting meditation isn't my thing." A friend recently told me that after meditating for five minutes her mind gets too restless to continue. "I'...

How To Get More Peace In Your Life

I created Inner Wisdom Cards to help you meditate, relax, be your best, and thrive!

Peace is a choice. It is a choice we make moment by moment. It is a simple choice, but that does not make it an easy choice. 

"All of us can work for peace." ~ Peace Pilgrim

Does Meditation Scare You?

Does Meditation Scare You?
Meditation doesn’t have to be scary. It doesn’t have to be frustrating. In fact, if you give it a try, you may find that meditation becomes the part of your day you most look forward to.